Back Pain Relief through Massage and Myofascial Release Therapy

Many cultures have used massage therapy over the years. It is evident from the sheer number of massage therapy books you will see on each page of any bookstore. A lot of people seek out massage therapy to ease their daily pain, but they find themselves shocked when they discover that it's not covered by major insurance plans such as Medicare or Medicaid. Apart from being not able to cover the costs for massage therapy, many people have been discouraged by the harsh nature of massage therapy and the fact that they need to take time out of their busy schedules to visit a massage therapist for relief. If the massage therapist doesn't know and is gentle, massage therapy can be uncomfortable.

Massage therapy can be used to alleviate pain from injuries and aging, as well as sore joints as well as other issues. But it can also be beneficial for chronic ailments such as osteoarthritis, fibromyalgia and rheumato arthritis and tennis elbow. Massage is an excellent source of pain-reducing hormones. It has also been proven to increase the range of motion as well as reduce pain in some of these ailments. Myofascial release or massage therapy for soft tissue injuries is gaining popularity in the last ten years due to the fact that it is less invasive than surgery, gives instant results, and does not require the use of incisions. Myofascial release doesn't require the use of needles, therefore there is no chance of being cut or infected. This type of massage therapy is distinct from traditional massage in that it applies constant and continuous pressure to the injured area to encourage the growth of cells and repair of the injured muscles.

Massage therapists have the ability to identify the tight, overworked, and stressed muscles in hands, the shoulders, arms, legs and neck. They identify tense spots and apply gentle, consistent pressure to ease the tightness. Massage therapy improves blood flow to the muscles, enhances flexibility, lengthens the muscles and relieves discomfort. Other benefits of myofascial release include increased range of motion, lessening of soreness, lessening of stiffness and tightness, improved blood circulation to the areas affected, improved flexibility as well as lessening soreness and tightness and fewer trigger points.

Trigger point therapy utilizes gentle touch to stimulate the location that a tendon or muscle is stressed. Trigger points may cause pain and inflammation, but they should be treated promptly. Trigger points can trigger pain, stiffness and cramps, as well as swelling and numbness.

Trigger point therapy as well as other methods that involve the hands, wrists and legs is utilized in Reflexology for relieving soreness and discomfort, and to treat conditions that are related to it. Many people are referring to Reflexology as Thai massage. Thai massage is commonly referred to as "Maidan" massage in the United States. It differs from normal massage in that Reflexology therapists don't use the hand or strokes of a massage while treating a client and instead apply pressure using a manual instrument on specific regions.

Reflexology utilizes techniques that include relaxing the back, pelvis, abdomen, leg muscles, arms and hands, feet, elbows, shoulders, and neck muscles to ease pain and stiffness. Massage increases the flow of blood, improves flexibility, lengthens muscles, reduces stress, and improves posture. When used in conjunction with myofascial therapy, massage and reflexology will assist individuals in dealing with chronic pain, but also help strengthen the body to allow it to naturally heal itself.

Professionals certified in myofascial therapy should be able to comprehend the fundamental mechanics of the human body. It is recommended to stimulate the flow of blood to all areas within the body. This includes the muscles as well as ligaments, bones, and joints. Applying gentle pressure to particular regions is known as myofascial release. Certain people might be uncomfortable with thisprocedure, but in the absence of any prior experience then it could be very uncomfortable. Do not try this treatment if you are worried. Instead, talk to your therapy provider.

Although myofascial release therapy is an effective method of relieving pain for back discomfort, it shouldn't be used as a replacement for regular therapy sessions with your medical practitioner. Myofascial Release Therapy is best for those suffering from moderate back pain, but those who may benefit from it are typically those in the postoperative phase of their condition. Myofascial Release Therapy is also sometimes referred to "nerve flossing". In case you are interested in this particular treatment, you should speak to your physician or pharmacist. Myofascial release Therapy is often used in conjunction with massage to achieve maximum results.